Buffington'S Flank Roast
Juicy flank roast seasoned with onion soup mix and red wine vinegar, slow-roasted to perfection. Ideal for comforting family dinners and gatherings with bold, savory flavors.
Ingredients
Instructions
- Preheat oven and prepare the flank roast.
- Mix Lipton onion soup mix with red wine vinegar and season with salt and pepper.
- Rub the mixture evenly over the roast.
- Bake at 250°F for approximately 1 hour per pound until tender.
- Let rest before slicing and serving.
Tips & Substitutions
For a more robust flavor, consider marinating the flank roast overnight in the Lipton onion soup mix and red wine vinegar mixture. If red wine vinegar is unavailable, balsamic vinegar can be a great substitute. Adjust the salt to your taste, and remember to let the roast rest after cooking to ensure juiciness. Using a meat thermometer can help you achieve the perfect doneness.
Serving Suggestions
Serve the flank roast sliced thinly against the grain for maximum tenderness. It pairs beautifully with New Potatoes And White Sauce for a comforting meal. Consider a side of roasted vegetables or a simple green salad to balance the richness of the roast. A glass of red wine complements this dish well.
Storage & Reheating
Store any leftover flank roast in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat and warm it gently in a skillet over low heat, adding a splash of broth or water to keep it moist. You can also microwave it in short intervals, covered, to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Buffington'S Flank Roast contains roughly 5 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like skirt steak or tri-tip, but cooking times may vary. Ensure the cut you choose is suitable for slow cooking to achieve the tender texture that flank roast offers.
What should I do if the roast is tough?
If the roast turns out tough, it's likely it needs more cooking time. Flank roast should be cooked low and slow to break down the muscle fibers. Consider slicing it thinly against the grain for easier chewing and serving it with a sauce or gravy.
Can I make this recipe in a slow cooker?
Absolutely! You can adapt this recipe for a slow cooker by searing the roast first, then placing it in the slow cooker with the onion soup mix and vinegar. Cook on low for 6-8 hours for a tender and flavorful result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).