Buko Salad

VegetarianDairy
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Ingredients

  • 1 quart heavy cream ⓘ
  • 1 (14 ounce) can condensed milk ⓘ
  • 3 (30 ounce) cans fruit cocktail, drained ⓘ
  • 2 (14 ounce) packages coconut, buko at Asian specialty stores ⓘ

Instructions

  1. Combine all ingredients leave in the freezer for 2 hours.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 19.6g 25% DV
Carbs 22.8g 8% DV
Fiber 2.7g 10% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 45mg 2% DV
Potassium 228mg 5% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.5mcg 2% DV
Calcium 92.8mg 7% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

heavy cream condensed milk coconut fruit cocktail

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