Bulgur Saute

Beef
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Ingredients

  • 2 tablespoons margarine or 2 tablespoons butter
  • 1 cup Bulgar wheat ⓘ
  • 1/3 cup chopped onion ⓘ
  • 1/3 cup chopped celery ⓘ
  • 2 cups water ⓘ
  • 2 1/2 teaspoons low sodium beef broth or 2 1/2 teaspoons beef bouillon ⓘ
  • 2 tablespoons chopped fresh parsley ⓘ

Instructions

  1. In a medium saucepan, melt margarine.
  2. Stir in bulgur, onion and celery.
  3. Cook over low heat, 10 to 15 minutes.
  4. Stir in water and beef bouillon; bring to a boil.
  5. Reduce heat, cover and simmer for about 15 minutes or until bulgur is tender and water is absorbed.
  6. Stir in parsley.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 25.5g 33% DV
Carbs 22.9g 8% DV
Fiber 9.5g 34% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 564.8mg 25% DV
Potassium 1720.5mg 37% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 39.7mg 44% DV
Calcium 69mg 5% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion water celery beef broth margarine parsley

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