Burdock Root Toast

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Ingredients

  • 1 slice Sliced bread
  • 25 cm Burdock root
  • 2 tbsp plus Olive oil
  • 2 tbsp Katakuriko
  • 1 tbsp Mirin
  • 1/2 tbsp Soy sauce
  • 2 tbsp Mayonnaise
  • 1 dash Finely chopped green onion, ichimi togarashi red chilli pepper powder

Instructions

  1. Wash the burdock root and remove any dirt.
  2. Slice into 1.5 cm thick diagonals, then julienne.
  3. Quickly rinse in water and drain in a colander or sieve.
  4. Pat dry with paper towels.
  5. Put the cut up burdock root and katakuriko in a plastic bag and shake.
  6. Combine the ingredients.
  7. Toast the bread, and spread some mayonnaise.
  8. Put the olive oil in a square tamagoyaki (omelette) pan, over low-medium heat.
  9. Add the burdock root.
  10. Form into a square shape to match the bread.
  11. Cool while keeping the square shape until it's lightly browned.
  12. Flip it over carefully with a spatula.
  13. (It will take on the shape of the pan.)
  14. After cooking for about 5 minutes, when both sides are browned and the burdock root is tender, add the ingredients.
  15. When the has coated the square burdock root cake, put it on top of the toast and sprinkle with chopped green onion.
  16. If you like it spicy, add some ichimi spice.
  17. If you julienne the burdock root very finely, it becomes easy to eat.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 47.3g 61% DV
Carbs 22.8g 8% DV
Fiber 1.5g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1966.5mg 86% DV
Potassium 308mg 7% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 5.8mg 6% DV
Calcium 41.8mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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