Burgers 'N Sprouts
Juicy beef patties infused with crunchy bean sprouts and water chestnuts, perfect for a quick, flavorful meal that appeals to fans of Asian-inspired flavors and hearty burgers.
Ingredients
Instructions
- Mix ground beef, bean sprouts, water chestnuts, salt, and soy sauce together.
- Shape the mixture into 8 patties.
- Broil the patties 3 inches from the heat for about 5 minutes on each side.
Tips & Substitutions
For added flavor, consider mixing in minced garlic or finely chopped green onions into the beef mixture. If you want a lighter option, substitute ground turkey or chicken for the beef. You can also replace bean sprouts with shredded cabbage for a crunchier texture. Make sure to not overcook the patties; they should be juicy and slightly pink in the center for the best taste.
Serving Suggestions
These burgers are fantastic served on toasted buns with your favorite toppings, such as lettuce, tomato, and mayo. Pair them with sweet potato fries or a fresh green salad for a complete meal. They also complement barbecue sauce or a spicy aioli well, making them versatile for any gathering.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the patties tough.
Nutrition & Diet Analysis (per serving)
Each serving of Burgers 'N Sprouts contains roughly 34 calories, with 3g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1635mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the patties before cooking?
Yes, you can freeze the uncooked patties. Simply place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They can be stored for up to 3 months. When ready to cook, thaw in the refrigerator overnight before broiling.
What can I serve with these burgers?
These burgers pair well with a variety of sides. Consider serving them with coleslaw for a crunchy contrast or a side of roasted vegetables. They also match nicely with potato salad or baked beans, creating a hearty and satisfying meal that everyone will enjoy.
Can I make these burgers on the grill?
Absolutely! Grilling adds a wonderful smoky flavor. Preheat your grill and cook the patties over medium heat for about 4-5 minutes on each side, or until they reach your desired doneness. Just be sure to keep an eye on them to prevent flare-ups due to the fat from the beef.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).