Burgundy Beef Cubes

Beef
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Ingredients

  • 1 1/2 lb. stew beef ⓘ
  • 1 onion, chopped ⓘ
  • 1/4 c. bread crumbs ⓘ
  • 1/4 c. flour ⓘ
  • 1/2 c. red wine ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Mix all ingredients together in ovenproof pan; cover and bake 2 1/2 hours at 300°.
  2. Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 6.9g 9% DV
Carbs 46.2g 17% DV
Fiber 2.4g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9982.8mg 100% DV
Potassium 219mg 5% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 69.5mg 5% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

onion flour red wine stew beef bread crumbs salt

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