Busy Day Enchiladas

Name: Busy Day Enchiladas
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. hamburger meat; 1 can Ro-Tel tomatoes and chilies; 1 can cream of chicken soup or cream of celery; 1 bag Fritos; cheese

Chicken Pork Dairy

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Ingredients

1 lb. hamburger meat ⓘ
1 can Ro-Tel tomatoes and chilies ⓘ
1 can cream of chicken soup or cream of celery ⓘ
1 bag Fritos ⓘ
cheese

Instructions

Brown
hamburger
meat in
skillet
and add Ro-Tel and soup. Simmer until well blended. Crumble Fritos in bottom of casserole dish
and
pour
soup
and meat mixture over Fritos. Add grated cheese
on top.
Bake until cheese is melted in a 350° oven.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 8.7g 11% DV

Carbs 14g 5% DV

Fiber 1.7g 6% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 611.5mg 27% DV

Potassium 232.3mg 5% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV

Vitamin C 0.2mg

Calcium 191.5mg 15% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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