Butter Broccoli Nuts
Ingredients
Instructions
- Trim off ends of broccoli stems to make 3 inch spears with florets.
- The stem ends of the broccoli are not used in this recipe.
- Rinse broccoli with the florets in cold running water. Drain well and set aside.
- Cut pepper into 1/2 inch pieces, and chop onion. Place butter in skillet
- on medium heat, when butter melts stir in onion and 1/4 cup of water.
- Cook for 3 minutes or until water evaporates.
- Stir in peppers and almonds.
- Cook mixture for 1 minute.
- Place broccoli spear on top of onion mixture.
- Sprinkle with salt and add 1/2 cup of water to skillet. Cover skillet and cook over medium heat for 5 to 7 minutes and serve.
Nutrition & Diet Analysis (per serving)
461
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).