Buttered Fish Fillets

Name: Buttered Fish Fillets
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 1 1/4 lb. white fish fillets; salt and pepper; paprika

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Ingredients

Melt butter in a glass custard cup or glass measuring cup in microwave about 15 seconds on High.
Put fish into a 2-quart glass baking dish, brush with melted butter and sprinkle with salt, pepper and paprika.
Cover with waxed paper.
Cook for 3 minutes on High or until fish flakes when tested with a fork.
Makes 4 to 5 servings.

342 kcal 17% DV

Protein Fat Carbs

Protein 10.2g 20% DV

Total Fat 30.2g 39% DV

Carbs 13.5g 5% DV

Fiber 8.7g 31% DV

Sugar 2.6g 5% DV

Sodium 9719mg 100% DV

Potassium 655.3mg 14% DV

Cholesterol 82.8mg 28% DV

Vitamin A 615.8mcg 68% DV

Vitamin C 0.2mg

Calcium 64.3mg 5% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).