Buttermilk Dressing

Prep: 10 min Serves: 8 Cuisine: American

Buttermilk Dressing is a creamy, tangy condiment that combines the richness of Miracle Whip, the tartness of buttermilk, and the sweetness of ketchup. Perfect for salads or as a dipping sauce, it offers a unique flavor profile that suits both casual gatherings and more refined dining experiences.

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Ingredients

  • 1 c. Miracle Whip
  • 2 c. buttermilk
  • 1 c. ketchup
  • 1 tsp. garlic powder

Instructions

  1. Mix all ingredients in a blender.
  2. Chill before serving.

Tips & Substitutions

For a creamier consistency, consider using full-fat Miracle Whip. If you're looking for a tangier flavor, substitute half of the buttermilk with plain yogurt. You can also adjust the garlic powder to taste or add fresh herbs like dill or chives for an extra flavor boost. This dressing works well with salads and can also be a great dip for veggies.

Serving Suggestions

This buttermilk dressing is perfect for drizzling over garden salads or as a dipping sauce for fresh vegetables. It pairs beautifully with crunchy salads and can also complement grilled meats. For a delightful meal, serve it alongside dishes like Chicken Salad or even with appetizers like a veggie platter.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator. It will keep well for up to one week. Before serving again, give it a good stir as separation may occur. Avoid freezing as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Dressing contains roughly 179 calories, with 7g protein, 40g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value), potassium (12% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 599mg per serving (26% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 1.3g 2% DV
Carbs 39.8g 14% DV
Fiber 2.9g 10% DV
Sugar 15g 30% DV

Electrolytes

Sodium 598.6mg 26% DV
Potassium 567.3mg 12% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 29.7mcg 3% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 67.2mg 5% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing up to two days in advance. Just be sure to store it in the refrigerator in an airtight container. The flavors will meld beautifully, making it even tastier when served cold.

How can I make this dressing healthier?

To lighten the dressing, you can use a reduced-fat version of Miracle Whip or substitute it with Greek yogurt for a healthier option. This will maintain the creaminess while reducing calories and fat.

What can I use instead of ketchup?

If you're looking for a substitute for ketchup, try using tomato sauce mixed with a little sugar and vinegar to mimic the sweet and tangy flavor. Alternatively, you can use barbecue sauce for a smoky twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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