Buttermilk Sky Salad

Prep: 20 min Serves: 8 Cuisine: American

A creamy, fruity salad with tangy pineapple and lime Jell-O, topped with Cool Whip. Perfect for light desserts or festive gatherings, appealing to those who enjoy sweet, citrus flavors.

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Ingredients

  • 20 oz. can crushed pineapple (undrained)
  • 6 oz. pkg. lime Jell-O
  • 2 c. buttermilk

Instructions

  1. Bring the crushed pineapple and lime Jell-O to a boil until the Jell-O dissolves. Cool the mixture.
  2. Add the buttermilk to the cooled mixture and stir well.
  3. Chill until the mixture reaches the consistency of unbeaten egg whites.
  4. Fold in Cool Whip gently until well combined.
  5. Spoon the mixture into a lightly oiled mold or long Pyrex dish.
  6. Refrigerate until the salad is firm and chilled before serving.

Tips & Substitutions

For a creamier texture, consider using full-fat buttermilk. If you want to reduce sweetness, you can use sugar-free lime Jell-O. Ensure the crushed pineapple is well-drained if you prefer a less watery salad. Folding in the Cool Whip gently is crucial to maintain the airy consistency. This salad pairs wonderfully with dishes like Stephen Skinner's Favorite Fluffy Meat Loaf.

Serving Suggestions

Serve this salad as a refreshing side dish at barbecues or potlucks. It pairs well with grilled meats and other summer dishes. Consider garnishing with fresh mint or lime zest for added color and flavor. This salad can also be a sweet end to a meal, making it a versatile addition to gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some firmness over time, but it will still taste delicious. Avoid freezing, as the texture will be compromised upon thawing. When ready to serve again, simply scoop and enjoy chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Sky Salad contains roughly 94 calories, with 2g protein, 16g carbohydrates, and 2g fat.

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.4g 3% DV
Carbs 16.4g 6% DV
Fiber 0.5g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 75mg 3% DV
Potassium 156.9mg 3% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 33.9mcg 4% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.9mcg 5% DV
Calcium 89.9mg 7% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can substitute the lime Jell-O with other flavors like lemon or orange for a different taste profile. Just keep in mind that the flavor will change, and you might want to adjust sweetness accordingly.

Is there a non-dairy alternative for buttermilk?

Absolutely! You can make a dairy-free version by mixing almond milk or soy milk with a tablespoon of lemon juice or vinegar, letting it sit for a few minutes until it thickens slightly. This will give you a similar tangy flavor as buttermilk.

How long should I chill the salad?

Chill the salad for at least 4 hours or until it is firm and fully set. If possible, prepare it the night before to give it ample time to develop its flavors and achieve the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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