Butternut-Lamb Provencale

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Ingredients

  • 6 lamb shanks
  • 6 cloves garlic,sliced
  • 2 tablespoons olive oil
  • 2 onions,diced
  • 2 cups diced tomatoes
  • 2 teaspoons kosher salt
  • 1 bay leaf
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1/2 cup dry red wine or stock(vegetable,beef or chicken)
  • 1 butternut squash,peeled,seeded,cut in 2-inch chunks
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Insert garlic slices in lamb shanks.Brown meat in oil in dutch oven.Add onions and cook until soft.Pour off excess fat and add tomatoes,seasonings and liquid.Bake in 350 degree oven,uncovered,2 hours.Add squash last 45 minutes.Adjust seasonings,top with fresh parsley.Great over pasta.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 42.1g 54% DV
Carbs 77g 28% DV
Fiber 20.4g 73% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10093.8mg 100% DV
Potassium 2122.3mg 45% DV

Vitamins & Minerals

Vitamin A 292.5mcg 33% DV
Vitamin C 101.5mg 100% DV
Vitamin D 0.1mcg
Calcium 395.5mg 30% DV
Iron 30.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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