C. W.'S Broccoli Casserole

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Ingredients

  • 3 (10 oz.) pkg. frozen, chopped broccoli
  • 1 can condensed cream of mushroom soup
  • 1/4 c. mayonnaise
  • 1 large jar Cheez Whiz, melted
  • salt and pepper to taste
  • 1 stack Ritz crackers, crushed

Instructions

  1. Preheat oven to 350°.
  2. Cook broccoli according to package directions and drain well.
  3. Place broccoli into a 13 x 9-inch pan. Combine soup, mayonnaise, melted Cheez Whiz and onion in a small bowl.
  4. Sprinkle salt and pepper over broccoli.
  5. Spread soup mixture over broccoli.
  6. Top with crushed Ritz crackers.
  7. Bake, uncovered, for 40 minutes or until golden brown.
  8. Optional:
  9. May add 1 cup cooked, diced chicken or ham.
  10. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 28.8g 37% DV
Carbs 15.1g 5% DV
Fiber 1.2g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10200mg 100% DV
Potassium 178.3mg 4% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 7.5mg 8% DV
Calcium 62.3mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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