Cabbage And Shells

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Cabbage and Shells is a hearty, comforting dish featuring tender cooked cabbage and onions mixed with small shell pasta. The flavors are simple yet satisfying, making it perfect for a family dinner or a cozy meal that highlights fresh vegetables and pasta. A versatile, budget-friendly recipe.

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Ingredients

  • 1 1/2 lb. green cabbage
  • 1 medium onion
  • 1/2 cup olive or salad oil
  • 1 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 16 oz. small shell macaroni
  • 1 tablespoon chopped parsley

Instructions

  1. Coarsely chop the cabbage and onion.
  2. In a 12-inch skillet over medium-high heat, heat the oil.
  3. Add the chopped cabbage, onion, salt, and black pepper to the skillet.
  4. Cook until the cabbage and onion are very tender, about 20 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 7.1g 9% DV
Carbs 39.9g 15% DV
Fiber 15.3g 55% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9952mg 100% DV
Potassium 1986mg 42% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 37.7mg 42% DV
Calcium 198.8mg 15% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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