Cabbage Beef Bake

Beef
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Ingredients

  • 6 c. cabbage, cut in 1-inch pieces ⓘ
  • 1 lb. lean ground beef ⓘ
  • 1 medium onion
  • 1 small jar Ragu (1 1/2 c.) or 1 can tomato soup ⓘ
  • 1 tsp. oregano ⓘ
  • 1 tsp. garlic salt or 1/2 tsp. garlic powder ⓘ

Instructions

  1. Place cabbage pieces into greased baking dish.
  2. Wilt cabbage in microwave approximately 7 minutes.
  3. Saute ground beef and onion.
  4. Put beef over cabbage.
  5. Cover with Ragu or soup.
  6. You may sprinkle with celery salt, garlic salt, chili powder or Aunt Jane's crispy salt.
  7. Bake 1 hour at 500°.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 9.8g 13% DV
Carbs 29.5g 11% DV
Fiber 11.7g 42% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 188.3mg 8% DV
Potassium 563.3mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0mcg
Calcium 438mg 34% DV
Iron 10.5mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage oregano onion tomato soup lean ground beef

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