Cabbage-Broccoli Casserole

ChickenBeefDairy
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Ingredients

  • 1 bunch fresh or 2 pkg. frozen broccoli ⓘ
  • 1 medium, chopped onion ⓘ
  • 2 c. shredded cheese ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1/2 medium head cabbage
  • 1 lb. ground beef ⓘ
  • 1 can cream of chicken soup ⓘ

Instructions

  1. Steam cabbage and broccoli until tender.
  2. Brown ground beef and onion; drain fat.
  3. Stir soups into meat mixture.
  4. Add salt and pepper to taste.
  5. Layer broccoli in bottom of casserole dish.
  6. Top with 1 cup of cheese.
  7. Layer meat on top of broccoli and cover with cabbage.
  8. Add remaining cheese and cover with buttered cracker crumbs.
  9. Bake 20 minutes at 350°.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 14.5g 19% DV
Carbs 15.9g 6% DV
Fiber 1.3g 4% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 634mg 28% DV
Potassium 260.3mg 6% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0mcg
Calcium 172.8mg 13% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of chicken soup cream of mushroom soup onion shredded cheese frozen broccoli ground beef

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