Cabbage Omelet

Vegetarian
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Ingredients

  • 1 small onion, peeled, cut in half and thinly sliced ⓘ
  • 1/2 head cabbage, shredded ⓘ
  • 3 eggs, slightly beaten ⓘ
  • 1/2 - 1 teaspoon salt (or to taste) ⓘ
  • 1/4 teaspoon black pepper (or to taste) ⓘ
  • 1 -2 tablespoon canola oil ⓘ

Instructions

  1. Heat a non-stick skillet on medium heat.
  2. Add oil to skillet and heat, do not burn.
  3. Add onions to hot oil and saute until well cooked but not yet browned, about 7 minutes.
  4. Add cabbage to skillet and saute, stirring constantly until cooked and takes on a translucent appearance. Onions should be starting to brown when cabbage is cooked. About 5 to 7 minutes.
  5. Stir in salt and pepper.
  6. Pour beaten eggs over cabbage/onion mixture and mix into vegetables, cook until eggs are cooked. About 3 minutes.
  7. Serve as a side dish with a main meat course or as a main dish with steamed jasmine white rice.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 31g 40% DV
Carbs 45.6g 17% DV
Fiber 7.1g 25% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9924.8mg 100% DV
Potassium 592.8mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 7mg 8% DV
Calcium 204.8mg 16% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage black pepper egg onion canola oil salt

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