Cabbage Tomato Soup
A comforting and tangy cabbage tomato soup with creamy sour cream, perfect for a light lunch or dinner. The tender cabbage combined with rich tomato juice and a hint of sour cream creates a soothing dish that's both wholesome and flavorful, suitable for all ages and easy to prepare.
Ingredients
Instructions
- Shred the cabbage.
- Add enough water to cover the cabbage in the pot.
- Add salt to the water.
- Cook until the cabbage is tender.
- Mix the sour cream gradually into the flour to avoid lumps.
- Add the sour cream mixture to the cooked cabbage along with the tomato juice.
- Bring the soup to a boil.
- Serve hot.
Tips & Substitutions
For a creamier texture, you can blend the soup before adding the sour cream mixture. If you need a healthier option, consider using Greek yogurt instead of sour cream. To enhance the flavor, add herbs like thyme or dill. If you're short on time, pre-shredded cabbage can be a convenient substitute. This soup is also a great way to use up leftover vegetables from other vegetarian recipes.
Serving Suggestions
Serve the cabbage tomato soup hot, garnished with fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with crusty bread or a light salad. For a complete meal, consider serving it alongside a simple side like Bar Nuts or a refreshing Diabetic Orange Salad, which balances the richness of the soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or extra tomato juice to prevent the soup from thickening too much. Reheat on the stove over low heat, stirring occasionally, until warmed through. Avoid microwaving, as it may alter the texture of the sour cream.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Tomato Soup contains roughly 44 calories, with 2g protein, 9g carbohydrates, and 0g fat. It is an excellent source of vitamin C (53% of the Daily Value). Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this soup?
Absolutely! Feel free to add other vegetables like carrots, celery, or bell peppers to the soup for added flavor and nutrition. Just adjust the cooking time to ensure everything is tender. This soup is versatile and can be adapted to whatever you have on hand.
Is this soup suitable for freezing?
Yes, you can freeze this soup! Allow it to cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently on the stove, adding a bit of water or tomato juice if needed.
How can I make this soup vegetarian?
This recipe is already vegetarian-friendly! To enhance its flavor, consider using vegetable broth instead of water to cook the cabbage. This will add depth to the soup without compromising its vegetarian status. Enjoy this nutritious dish as part of your vegetarian meal plan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).