Cabbage With Rice

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Ingredients

  • 1 small cabbage, shredded
  • 1 12 cups brown rice, cooked (cooked measurement)
  • 4 tablespoons soft margarine
  • 1 cup low-fat cheese, grated
  • 14 teaspoon nutmeg, grated
  • salt

Instructions

  1. In large covered saucepan in as little water as possible, cook shredded cabbage over medium heat until crisp-tender.
  2. Lower the heat and stir in the rice, margarine, cheese, and nutmeg.
  3. Add salt to taste.
  4. When all ingredients are heated through, transfer to a serving dish and serve.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 33.6g 43% DV
Carbs 34.9g 13% DV
Fiber 6.4g 23% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10262mg 100% DV
Potassium 309.8mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV
Vitamin C 7.3mg 8% DV
Calcium 218.8mg 17% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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