Caboose Stew

Be the first to rate this recipe

Ingredients

  • 5 tomatoes
  • 5 carrots
  • 1 bell pepper
  • 1 onion
  • 1 can tomato sauce
  • 1 1/2 lb. ground beef

Instructions

  1. Peel potatoes and cut into chunks.
  2. Peel carrots and slice lengthwise.
  3. Slice pepper and onion.
  4. Put all vegetables in a large pot.
  5. Stir in tomato sauce.
  6. Shape ground beef into balls.
  7. Set them on top of the vegetables.
  8. Cook on top of the stove on medium for 45 minutes or until carrots are tender.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 9.1g 12% DV
Carbs 32.3g 12% DV
Fiber 7.6g 27% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 908.5mg 19% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 921mcg 100% DV
Vitamin C 44.7mg 50% DV
Vitamin D 0mcg
Calcium 73.3mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →