Brooks Combo Fried Rice

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Ingredients

  • 6 cups cooked rice
  • 1 cup chicken
  • 1 cup shrimp (any size)
  • 1 cup beef (sliced)
  • 1 cup pork (sliced)
  • 1 cup onion
  • 3 eggs
  • 1 cup green peas
  • 1 tablespoon soy sauce
  • 2 tablespoons soy sauce
  • 12 cups oyster sauce
  • 14 cup white wine
  • 14 cups water

Instructions

  1. Mix all sauce ingreadence together.
  2. I put this in a squirt bottle.
  3. Cook all meats and onion together with 1T.
  4. soy sauce and remove from pan, when done, scramble eggs in the pan, now add the meat mixture, peas and rice to the pan stir together with enough sauce to a salt level to your taste (I add about half and taste, but usually end using all of it.
  5. ).
  6. The goal in stir frying the rice, over high, is to toast or fry the rice on bottom, stir, fry, stir fry, do this about 3 times and enjoy.
  7. I usually serve with cream cheese wontons.

Nutrition & Diet Analysis (per serving)

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 57.4g 74% DV
Carbs 57.7g 21% DV
Fiber 2.1g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 3334.8mg 100% DV
Potassium 513.8mg 11% DV
Cholesterol 163mg 54% DV

Vitamins & Minerals

Vitamin A 253.8mcg 28% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg
Calcium 110.8mg 9% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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