Caesar Salad Sandwich

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Ingredients

  • 2 roasted boneless skinless chicken breasts, sliced
  • 4 ounces thinly sliced pancetta
  • 1 large garlic clove, chopped
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon Dijon mustard
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 cup good mayonnaise
  • 1 loaf ciabatta
  • 2 ounces romaine lettuce, chopped
  • 3 ounces parmesan cheese, freshly grated

Instructions

  1. Heat oven to 350 degrees.
  2. Place the pancetta on a baking sheet in a single layer.
  3. Roast for 10 to 15 minutes, until crisp.
  4. Place the garlic and parsley in the bowl of a food processor fitted with a steel blade and process until minced.
  5. Add mustard, lemon juice, and mayonnaise and process again to make a smooth dressing.
  6. (Refrigerate the Caesar dressing if not using it immediately.).
  7. Slice the ciabatta in half horizontally and separate the top from the bottom.
  8. Toast the bread in the oven, cut side up, for 5 to 7 minutes; cool slightly.
  9. Spread the cut sides of each piece with the Caesar dressing.
  10. Place half the chopped romaine on the bottom piece of bread and then layer in order: the Parmesan, crispy pancetta, and sliced chicken.
  11. Sprinkle with salt and pepper and finish with another layer of romaine.
  12. Place the top slice of ciabatta on top and cut into four pieces crosswise.
  13. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 7.9g 10% DV
Carbs 23.7g 9% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 511.5mg 22% DV
Potassium 361mg 8% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 260mcg 29% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 249.3mg 19% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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