Cairo Almonds

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Ingredients

  • 1 teaspoon butter or 1 teaspoon olive oil
  • 1 1/2 cups blanched almonds
  • 3 tablespoons coarse sea salt
  • cayenne pepper

Instructions

  1. Preheat oven to 225°F.
  2. Toss almonds with oil and spread on a nonstick baking sheet.
  3. Toast for about 45 minutes, then toss with salt while warm. Wrap tightly in foil or waxed paper and allow to sit for a couple hours, then shake off excess salt.
  4. Season to taste with cayenne pepper.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 42.5g 54% DV
Carbs 18.8g 7% DV
Fiber 9.3g 33% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9701.8mg 100% DV
Potassium 670.3mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV
Vitamin C 19.1mg 21% DV
Calcium 102mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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