Cajun Corn

VegetarianDairy
Prep: 10 min Cook: 19 min Serves: 4 Cuisine: Cajun

Cajun Corn is a flavorful side dish combining sweet corn with a spicy Cajun kick. The creamy butter and zesty Ro-Tel tomatoes create a rich, savory profile that pairs well with grilled meats or family gatherings. Perfect for those who enjoy bold, southern-inspired flavors.

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Ingredients

  • 1 medium onion, finely chopped ⓘ
  • 1 stick butter
  • 3 cans fiesta corn, drained
  • 1 can mild Ro-Tel ⓘ
  • salt to taste ⓘ

Instructions

  1. Cook the chopped onion in melted butter until tender.
  2. Add the Ro-Tel tomatoes and simmer for 7 minutes.
  3. Add the drained fiesta corn to the mixture.
  4. Cook on low for 12 minutes.
  5. Add salt to taste and serve.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 28.6g 37% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9782mg 100% DV
Potassium 32.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion butter salt

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