Cajun Pork Ribs

Prep: 180 min Cuisine: American

Juicy Cajun pork ribs feature bold, spicy flavors with a blend of paprika, cayenne, and herbs, perfect for BBQ lovers and those craving a flavorful, hearty meal.

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Ingredients

  • 2 lb. country style pork ribs
  • 2 tsp. paprika
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • black pepper to taste
  • 2 tsp. cayenne pepper
  • 2 tsp. oregano leaves
  • 2 tsp. dried thyme leaves
  • salt to taste

Instructions

  1. Thaw the country style pork ribs well in the refrigerator for 1 1/2 to 2 days before cooking.
  2. Mix paprika, onion powder, garlic powder, black pepper, cayenne pepper, oregano leaves, and dried thyme leaves to create the Cajun spice rub.
  3. Rub the spice mixture generously over the ribs, ensuring an even coating.
  4. Preheat grill or oven to the desired temperature.
  5. Cook the ribs until tender and cooked through, basting with additional spices if desired.
  6. Serve hot with your favorite sides.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 13.2g 17% DV
Carbs 105g 38% DV
Fiber 42g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9776.5mg 100% DV
Potassium 2499mg 53% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 1224mcg 100% DV
Vitamin C 66.1mg 73% DV
Vitamin D 0.2mcg 1% DV
Calcium 832.8mg 64% DV
Iron 25.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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