Trappers Pepper Bean Special
A hearty and flavorful bean and hamburger casserole with corn, tomatoes, and green chili peppers, perfect for comforting family meals and appealing to those who enjoy spicy, savory dishes.
Ingredients
Instructions
- Dice the onion and green pepper, then fry them together with the hamburger until cooked through.
- Drain the cans of corn and butter beans.
- Mix all ingredients—including cooked hamburger, drained corn and beans, cream mushroom soup, diced tomatoes, chopped green chili peppers, ketchup, chili powder, salt, and pepper—in a large pot.
- Simmer the mixture for about 20-30 minutes to allow flavors to meld.
- Thin with milk if desired for a creamier consistency.
- Serve hot over rice or noodles, or enjoy as a standalone dish.
Tips & Substitutions
For a heartier dish, consider adding cooked black beans or kidney beans for extra protein and flavor. You can substitute ground turkey or chicken for the hamburger if you're looking for a lighter option. To enhance the flavor, add a tablespoon of Worcestershire sauce or smoked paprika. Adjust the chili powder to your spice preference; you can also use a blend of spices for a more complex taste.
Serving Suggestions
This dish is versatile; serve it hot over rice or noodles for a comforting meal. You can also enjoy it as a standalone dish with a side of cornbread or a fresh salad. It pairs beautifully with Hot Romaine Potato Salad for a well-rounded dinner. Garnish with fresh cilantro or a dollop of sour cream for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally, or microwave in a covered bowl until heated through. If the mixture thickens, add a splash of milk or broth to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Trappers Pepper Bean Special contains roughly 183 calories, with 6g protein, 33g carbohydrates, and 5g fat. It is an excellent source of vitamin C (225% of the Daily Value), vitamin A (33% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 977mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by substituting the hamburger with a plant-based meat alternative or by using additional beans and lentils. You may also want to add more vegetables to enhance the texture and flavor.
How can I make this dish spicier?
To increase the heat, consider adding more chopped green chili peppers or a dash of hot sauce. You can also incorporate diced jalapeños or a pinch of cayenne pepper. Adjust the chili powder according to your spice tolerance for a customized kick.
Can I freeze Trappers Pepper Bean Special?
Yes, this dish freezes well. Make sure it cools completely before transferring to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stovetop or microwave until heated thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).