Cajun Ribs

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Tender Cajun ribs seasoned with bold spices, perfect for gatherings. Smoky, spicy flavors that appeal to meat lovers and fans of Southern barbecue cuisine.

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Ingredients

  • 2 Tbsp. paprika
  • 2 tsp. salt
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • 2 tsp. cayenne pepper
  • 1 1/2 tsp. white pepper
  • 1/2 tsp. black pepper
  • 1 tsp. dried thyme leaves
  • 1 tsp. oregano leaves
  • 4 lb. pork back ribs

Instructions

  1. Combine all seasonings in a bowl.
  2. Rub the seasoning mixture onto all surfaces of the pork ribs.
  3. Place the ribs on a covered grill over indirect heat.
  4. Grill for 1 hour and 30 minutes.
  5. Cut the ribs into serving-sized pieces.

Tips & Substitutions

For an extra layer of flavor, consider marinating the ribs in the seasoning mixture for a few hours or overnight. If you're looking for a milder spice level, reduce the cayenne pepper or substitute with smoked paprika for a smoky flavor. Ensure the grill is preheated for even cooking and avoid direct flames to prevent burning.

Serving Suggestions

Serve the Cajun ribs with classic sides like coleslaw, cornbread, or baked beans to complement the rich flavors. For a refreshing contrast, consider a simple cucumber salad or grilled vegetables. These ribs also pair well with a tangy barbecue sauce if you want to add a sweet element.

Storage & Reheating

Store leftover Cajun ribs in an airtight container in the refrigerator for up to 4 days. To reheat, wrap the ribs in aluminum foil and warm them in a preheated oven at 300°F for about 20-30 minutes, or until heated through. You can also reheat them on the grill for a few minutes to maintain the crispy exterior.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Ribs contains roughly 42 calories, with 2g protein, 9g carbohydrates, and 1g fat. It is a good source of dietary fiber (14% of the Daily Value), iron (13% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1749mg per serving (76% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.9g 1% DV
Carbs 9.4g 3% DV
Fiber 3.9g 14% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1749.2mg 76% DV
Potassium 185mg 4% DV

Vitamins & Minerals

Vitamin A 88.6mcg 10% DV
Vitamin C 5mg 6% DV
Calcium 78.8mg 6% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ribs for this recipe?

Yes, you can use baby back ribs or spare ribs as alternatives. Just adjust the cooking time accordingly, as baby back ribs tend to cook faster. Ensure that the internal temperature reaches at least 145°F for safe consumption.

How can I make these ribs spicier?

To increase the heat level, you can add more cayenne pepper to the seasoning mix or incorporate hot sauce into your marinade. Additionally, consider using a spicy barbecue sauce when serving for an extra kick.

Can I prepare the ribs in advance?

Absolutely! You can season the ribs a day ahead and refrigerate them. This allows the flavors to meld beautifully. Just make sure to take them out of the fridge about 30 minutes before grilling to bring them to room temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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