Cajun Rice Dressing

ChickenBeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 large onion, chopped ⓘ
  • 1 bell pepper, chopped ⓘ
  • 1 stalk celery, chopped ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1 can chicken noodle soup ⓘ
  • 1 pkg. dry onion soup mix ⓘ
  • 2 c. Minute rice ⓘ
  • 5 soup cans water ⓘ
  • 1 tsp. salt ⓘ

Instructions

  1. Brown meat.
  2. Add onion, pepper and celery. Saute until tender. Stir in soups. Add water, salt and rice. Bake in a 357° oven until rice is cooked, about 25 minutes. Stir occasionally.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 10.9g 14% DV
Carbs 33.1g 12% DV
Fiber 1.9g 7% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10460.8mg 100% DV
Potassium 374.8mg 8% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.1mcg
Calcium 48.5mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper onion soup cream of mushroom soup onion water celery rice ground beef chicken salt

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