Cajun Spice Mix

Prep: 5 min Cuisine: Louisiana

A versatile Cajun spice mix with smoky paprika, cayenne, and herbs, perfect for seasoning meats, seafood, vegetables, or adding a bold kick to dishes.

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Ingredients

  • 1 Tbsp. paprika
  • 2 1/2 tsp. salt
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. cayenne pepper
  • 3/4 tsp. white pepper
  • 3/4 tsp. black pepper
  • 1/2 tsp. ground oregano
  • 1/2 tsp. thyme

Instructions

  1. Combine all the spices and mix until well blended.
  2. Store tightly covered in a cool dry location.
  3. Note: Four times the amount makes about 1 cup.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 10.8g 14% DV
Carbs 122.1g 44% DV
Fiber 48.6g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9762mg 100% DV
Potassium 2437.8mg 52% DV

Vitamins & Minerals

Vitamin A 1223.5mcg 100% DV
Vitamin C 71.3mg 79% DV
Calcium 893.5mg 69% DV
Iron 29.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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