Waterless Carrots

Cook: 20 min Serves: 1

Waterless carrots offer a simple, flavorful side with tender carrots cooked in butter and seasonings, perfect for quick meals and vegetable lovers seeking minimal water use.

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Ingredients

  • 3/4 cup carrots, sliced
  • 1 teaspoon sugar
  • 1 tablespoon margarine
  • salt to taste

Instructions

  1. Place carrots, sugar, margarine, salt, and pepper in a tight-fitting pan on low heat.
  2. Cook for 15-20 minutes until carrots are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 20.6g 26% DV
Carbs 26g 9% DV
Fiber 7g 25% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 9924mg 100% DV
Potassium 703.3mg 15% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 12.7mg 14% DV
Calcium 65.8mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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