Cajun Spiced Corn

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Ingredients

  • 1 sheet (18x24-inches) Reynolds Wrap(R) Aluminum Foil
  • 1 (10 ounce) package frozen whole kernel corn ⓘ
  • 1 small onion, chopped ⓘ
  • 1 cup chopped tomatoes ⓘ
  • 3/4 cup chopped green bell pepper ⓘ
  • 2 teaspoons Cajun seasoning ⓘ
  • 1 tablespoon margarine or butter

Instructions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center vegetables on sheet of Reynolds Wrap(R) Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
  3. Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
  4. Bake 20 to 25 minutes on a cookie sheet in oven.
  5. OR grill 12 to 14 minutes in covered grill.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 24g 31% DV
Carbs 14.8g 5% DV
Fiber 1.6g 6% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 324.5mg 14% DV
Potassium 168.3mg 4% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 28.8mg 32% DV
Calcium 14.8mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

green bell pepper tomato kernel corn onion margarine

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