Cajun Spice(Prudhomme)

Prep: 5 min Cuisine: Cajun

A bold Cajun spice blend with smoky paprika, black and white peppers, allspice, garlic, thyme, cayenne, and mustard, perfect for seasoning meats, seafood, and vegetables.

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Ingredients

  • 2 Tbsp. paprika
  • 2 Tbsp. salt
  • 1/2 Tbsp. black pepper
  • 1 1/2 Tbsp. white pepper
  • 1 tsp. allspice
  • 1 Tbsp. garlic powder
  • 1 tsp. thyme
  • 1 tsp. cayenne pepper
  • 1 tsp. dry mustard

Instructions

  1. Mix and blend all ingredients well.
  2. Store in a container.

Tips & Substitutions

To enhance the flavor of this Cajun spice mix, consider adding a pinch of smoked paprika for an extra depth. If you prefer a milder seasoning, reduce the cayenne pepper. This blend can also be used in vegan recipes to add a kick to vegetables or plant-based proteins. Adjust the salt according to your dietary needs or preferences.

Serving Suggestions

This Cajun spice mix is versatile and can be used to season meats, seafood, and vegetables alike. It pairs beautifully with Mint Pastries as a side dish for a unique flavor combination. Try it on grilled chicken or shrimp, or mix it into homemade sauces to elevate your meals. It's especially delightful in stews and gumbo.

Storage & Reheating

Store the Cajun spice mix in an airtight container in a cool, dark place. It will retain its flavor for up to six months. For best results, avoid exposing it to moisture or direct sunlight. There's no need to reheat this dry mix; simply sprinkle it onto your dishes as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Spice(Prudhomme) contains roughly 72 calories, with 3g protein, 16g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (21% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.7g 2% DV
Carbs 16g 6% DV
Fiber 5.9g 21% DV
Sugar 1g 2% DV

Electrolytes

Sodium 494.4mg 21% DV
Potassium 365mg 8% DV

Vitamins & Minerals

Vitamin A 191.3mcg 21% DV
Vitamin C 6.4mg 7% DV
Calcium 71.5mg 6% DV
Iron 2.8mg 15% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spiciness of this Cajun spice mix?

Absolutely! If you prefer a milder flavor, you can reduce the amount of cayenne pepper. Conversely, if you enjoy a spicier mix, feel free to add more cayenne or even a dash of hot sauce. Adjusting the balance of black and white pepper can also modify the spiciness.

How long will this spice mix last?

When stored properly in an airtight container away from heat and light, this Cajun spice mix can last up to six months. However, for the best flavor, try to use it within three months of making it, as spices can lose their potency over time.

What dishes can I use this Cajun spice mix in?

This Cajun spice mix is fantastic for seasoning grilled or roasted meats, seafood, and vegetables. It can also be added to soups, stews, and sauces for a flavorful kick. Explore pairing it with your favorite dishes, like gumbo or even as a zesty addition to Oat Loaf.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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