Calcannon

VegetarianDairy
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Ingredients

  • potatoes, peeled ⓘ
  • carrots ⓘ
  • onions, chopped ⓘ
  • rutabagas, peeled and cubed ⓘ
  • turnips, peeled and cubed ⓘ

Instructions

  1. Boil vegetables and mash together. Add butter.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 34.2g 44% DV
Carbs 47g 17% DV
Fiber 8.4g 30% DV
Sugar 12g 24% DV

Electrolytes

Sodium 226.8mg 10% DV
Potassium 1155.8mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 15.2mg 17% DV
Calcium 70.5mg 5% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion carrot rutabagas butter

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