Calico Fruit Compote

VeganVegetarian
Prep: 15 min Serves: 8

A vibrant and refreshing fruit compote featuring apricots, strawberries, grapes, and blueberries, enhanced with citrus and honey, perfect for summer gatherings or healthy snacks.

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Ingredients

  • 1/2 cup lime or lemon juice ⓘ
  • 1/4 cup honey ⓘ
  • 1/4 teaspoon cinnamon
  • 2 (16 oz) cans unpeeled apricot halves, drained ⓘ
  • 2 cups sliced fresh strawberries ⓘ
  • 1 cup seedless green grapes ⓘ
  • 2/3 cup fresh or frozen blueberries ⓘ

Instructions

  1. In a small bowl, stir together lime or lemon juice, honey, and cinnamon.
  2. In a large bowl, layer apricots, strawberries, grapes, and blueberries.
  3. Pour the honey mixture over the fruit and toss gently to coat.
  4. Cover and refrigerate for 4 hours or until thoroughly chilled.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 6.9g 9% DV
Carbs 46.4g 17% DV
Fiber 1.6g 6% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 153.3mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 17.6mg 20% DV
Calcium 58mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green grapes cinnamon blueberries fresh strawberries lime honey

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