California Apricot Fruit Salad

Prep: 10 min Serves: 5

A vibrant and refreshing fruit salad featuring apricots, strawberries, and kiwi, accented with toasted coconut and mint, perfect for a light, healthy treat or brunch centerpiece.

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Ingredients

  • 2 c. fresh apricots
  • 1 1/2 c. sliced strawberries
  • 1 1/2 c. peeled and sliced kiwi fruit
  • 1/4 c. apricot nectar
  • 1/4 c. coconut, lightly toasted
  • 1 Tbsp. chopped mint leaves

Instructions

  1. Combine all ingredients in a medium-sized bowl.
  2. Refrigerate until chilled.
  3. Serve as a salad or arrange on wooden skewers as a fruit kabob.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or honey if the apricots are not sweet enough. For a vegan twist, substitute apricot nectar with an equal amount of orange juice. If you want more texture, you can add nuts like almonds or walnuts. For an interesting twist, try including some fresh pineapple or mango.

Serving Suggestions

This California Apricot Fruit Salad is a refreshing side dish for summer barbecues or brunches. It pairs beautifully with grilled meats like Buffington'S Flank Roast or can be served as a light dessert. For a fun presentation, arrange the fruit on wooden skewers to create colorful fruit kabobs that are perfect for parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid adding the coconut until just before serving. This salad is best consumed chilled, so you can enjoy it straight from the fridge or let it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of California Apricot Fruit Salad contains roughly 227 calories, with 1g protein, 49g carbohydrates, and 4g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber.

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 4.4g 6% DV
Carbs 48.7g 18% DV
Fiber 2.7g 10% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 25.7mg 1% DV
Potassium 215.4mg 5% DV

Vitamins & Minerals

Vitamin A 82.6mcg 9% DV
Vitamin C 24.1mg 27% DV
Calcium 18.2mg 1% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned apricots instead of fresh ones?

While fresh apricots provide the best flavor and texture, you can use canned apricots in a pinch. Just make sure to drain them well to avoid excess moisture. Keep in mind that canned apricots may be sweeter, so adjust the other ingredients accordingly.

What other fruits can I add to this salad?

You can customize this salad with a variety of fruits based on your preference. Consider adding blueberries, raspberries, or even diced peaches for additional flavor. For a tropical twist, try including diced mango or pineapple. The key is to balance the sweetness and acidity to keep it refreshing.

Is this recipe suitable for meal prep?

Yes, this fruit salad can be prepared ahead of time, making it a great option for meal prep. Just be sure to store the components separately and combine them just before serving to maintain freshness. You can also prepare the apricot nectar dressing in advance to save time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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