California Melt

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Ingredients

  • 4 slices whole-grain bread, lightly toasted
  • 1 avocado, sliced
  • 1 cup sliced mushrooms
  • 1/3 cup sliced toasted almonds
  • 1 tomato, sliced
  • 4 slices Swiss cheese

Instructions

  1. Preheat the oven broiler.
  2. Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
  3. Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 26.6g 34% DV
Carbs 23.5g 9% DV
Fiber 5.5g 20% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 140mg 6% DV
Potassium 483.8mg 10% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 10.4mg 12% DV
Vitamin D 6.6mcg 33% DV
Calcium 301.5mg 23% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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