California Spinach Bake

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A creamy, savory spinach casserole with onion flavor, perfect as a side dish for family dinners or holiday gatherings, offering rich texture and comforting taste.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 16 oz. sour cream
  • 1 package Lipton onion soup mix
  • 2 eggs

Instructions

  1. Thaw chopped spinach slightly.
  2. Combine spinach, sour cream, onion soup mix, and eggs in a medium-sized bowl.
  3. Use a hand beater to whip the mixture thoroughly.
  4. Pour the mixture into a baking dish.
  5. Bake at 350°F (175°C) for 35 to 40 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 21.9g 28% DV
Carbs 25.5g 9% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 124.8mg 5% DV
Potassium 229.3mg 5% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 339.8mcg 38% DV
Vitamin C 3.5mg 4% DV
Calcium 109.8mg 8% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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