Low-Fat Nutty Kisses
Light and crispy, these low-fat nutty kisses combine egg whites, cereal, and a touch of vanilla for a sweet, crunchy treat suitable for all ages and snack lovers.
Ingredients
Instructions
- Beat egg whites until soft peaks form.
- Add cream of tartar and beat again.
- Gradually add sugar and brown sugar, beating after each addition.
- Add vanilla and continue beating.
- Fold in cereal with a wooden spoon or plastic spatula.
- Drop by tablespoonfuls onto a well-sprayed cookie sheet, leaving 1/2-inch space between each.
- Bake in a 250°F oven for 30 minutes.
- Turn off the oven and leave the cookies inside for an additional 30 minutes.
- Do not open the oven during baking or cooling.
Tips & Substitutions
Ensure your egg whites are at room temperature for better volume when beaten. If you don’t have cream of tartar, you can substitute with an equal amount of lemon juice or white vinegar. For added flavor, consider mixing in a pinch of cinnamon or nutmeg. For a gluten-free option, use gluten-free cereal. These nutty kisses can be made with either Nutty Nugget or Grape-Nuts cereal depending on your preference.
Serving Suggestions
Serve these delightful cookies as a light snack or dessert. They pair beautifully with a cup of tea or coffee. For an extra treat, try drizzling them with melted dark chocolate or serving alongside a scoop of vanilla ice cream. Consider adding them to a dessert platter with other treats like Betzy'S Delicious Dessert for a variety of flavors.
Storage & Reheating
Store the low-fat nutty kisses in an airtight container at room temperature for up to one week. If you want to keep them fresher for longer, consider refrigerating them. To enjoy them again, let them come to room temperature before serving. If they feel a bit soft, you can place them in a warm oven for a few minutes to crisp up again.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Nutty Kisses contains roughly 16 calories, with 0g protein, 3g carbohydrates, and 0g fat. It is a good source of potassium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Using whole eggs will change the texture and flavor of the cookies significantly. The egg whites help create a light and airy texture, while the yolks would make them denser. Stick with egg whites for the best results.
What can I substitute for the sugars?
You can use coconut sugar or a sugar substitute like Stevia to lower the calorie count further. However, keep in mind that different sweeteners can affect the texture and sweetness level, so adjust to taste.
How can I make these cookies more flavorful?
You can enhance the flavor by adding a teaspoon of almond extract or mixing in finely chopped nuts or dried fruits. Experiment with spices like cinnamon or even cocoa powder for a chocolatey twist, making them a fun variation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).