Calzone ' Bar'

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Ingredients

  • bread
  • extra virgin olive oil
  • onion
  • ground beef
  • green pepper
  • pepperoni

Instructions

  1. Preheat oven to 400°F
  2. On a lightly floured surface, roll out each ball of dough into rounds with 1/6 inch thickness (much like a pizza).
  3. On one side, add the fillings of your choice.
  4. Fold over the other side and pinch to close the edges.
  5. After pinching, roll the edges back to further seal the crust.
  6. Transfer calzone (careful, don't tear it) to a lightly greased cookie sheet or jelly roll pan.
  7. Lightly brush the calzones with olive oil or butter (this will help it brown).
  8. Bake calzones for 15 minutes or until crust is brown all over.
  9. Serve with a side (for dipping) your favorite canned or homemade red sauce.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 47.8g 61% DV
Carbs 23.6g 9% DV
Fiber 1.3g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 581.3mg 25% DV
Potassium 244.3mg 5% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 25mg 2% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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