Camp Chilli Recipe

Name: Camp Chilli Recipe
Yield: 4 servings
Ingredients: 1 c. Lentils; 3 Tbsp. Tomato soup pwdr; 2 Tbsp. Masa or possibly Corn flour; 1 Tbsp. Chilli Pwdr; 1 Tbsp. Onion Flakes; 1 Tbsp. Cumin; 1 tsp Oregano; 1 tsp Salt; 1 x Clove Garlic; 4 c. Water

Vegan Vegetarian

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Ingredients

1 c. Lentils ⓘ
3 Tbsp. Tomato soup pwdr ⓘ
2 Tbsp. Masa or possibly Corn flour ⓘ
1 Tbsp. Chilli Pwdr
1 Tbsp. Onion Flakes
1 Tbsp. Cumin ⓘ
1 tsp Oregano ⓘ
1 tsp Salt
1 x Clove Garlic ⓘ
4 c. Water ⓘ

Instructions

Combine all the ingredients and simmer 30 - 45 Minutes depending upon your
Intercoo

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 7.1g 9% DV

Carbs 60.5g 22% DV

Fiber 16.4g 59% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9802.5mg 100% DV

Potassium 983.3mg 21% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV

Vitamin C 10.7mg 12% DV

Calcium 694.3mg 53% DV

Iron 28.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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