Fairly Simple Beef Stew

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Ingredients

  • 3 pounds Beef Chuck Shoulder Roast
  • 2 teaspoons Garlic Salt
  • 4 Tablespoons All-purpose Flour, Divided
  • 2 Tablespoons Canola Oil
  • 1 can (10.5 Oz. Can) Condensed French Onion Soup
  • 1 can (10.5 Oz Can) Condensed Beef Consomme
  • 1 can (10.5 Oz Can) Condensed Tomato Soup
  • 1/4 teaspoons Granulated Garlic
  • 1 teaspoon Black Pepper, Ground Fresh
  • 2 whole Bay Leaves
  • 2 Tablespoons Worcestershire Sauce
  • 3 cups Water, Divided

Instructions

  1. Trim all the excess fat from the beef and cut into 1" cubes.
  2. Season the beef with the garlic salt and coat with half of the flour.
  3. Heat the canola oil in a large heavy saute pan over medium-high heat.
  4. Add the beef to the pan and quickly brown on all sides. (If necessary, brown the beef in batches to avoid over-crowding the pan.)
  5. While the beef is browning, preheat your slow cooker to high heat.
  6. Add all three soups, garlic, pepper, bay leaves, and the Worcestershire to the slow cooker.
  7. Add the browned beef to the slow cooker and deglaze the pan with 2 1/2 cups of the water. Stir and scrap up all of the brown bits from the bottom of the pan. Then add the deglazing water to the slow cooker, cover, and cook for two hours on high.
  8. Then add the celery, carrots and potatoes to the slow cooker and stir to combine.
  9. Cook for another two hours on high.
  10. Combine the remaining half of the flour and 1/4 cup water in a small bowl and whisk with a fork until it forms a smooth slurry.
  11. Add the flour and water slurry to the slow cooker, stir well, and cook for another 45 minutes, stirring occasionally.
  12. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 41.5g 53% DV
Carbs 114.3g 42% DV
Fiber 22.2g 79% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 636mg 28% DV
Potassium 1818.8mg 39% DV

Vitamins & Minerals

Vitamin A 944.3mcg 100% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.1mcg
Calcium 425mg 33% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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