Camp Scrambles

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Ingredients

  • 1 dozen eggs
  • whipping cream
  • salt
  • pepper
  • 1/2 cup cheeses (optional)
  • 1/2 cup ham (optional)
  • 1/2 cup roasted garlic (optional)
  • 1/2 cup roasted red bell peppers (optional)
  • 1/2 cup spinach (optional)

Instructions

  1. AT HOME:
  2. To make breakfast for four, pack 1 dozen eggs, whipping cream, salt, and pepper.
  3. Prepare 1/2 cup additions per serving, such as cheeses, ham, roasted garlic, roasted red bell peppers, spinach, or smoked salmon.
  4. Pack a sturdy zip-lock freezer bag (1 qt.) for each serving; tongs; a large spoon; and a big pan.
  5. IN CAMP:
  6. Bring about 4 quarts water to a boil in the pan.
  7. Crack 2 to 3 large eggs into each bag. Add 2 tablespoons whipping cream and 1/8 teaspoon each salt and pepper. Squeeze bag to blend. Drop in additions to taste and seal bag, expelling as much air as you can.
  8. Lower bags into boiling water, cooking up to three at once. Using tongs and a large spoon, gently turn and squeeze bags until eggs are firm throughout, 5 to 7 minutes total. Do not let the bags touch the sides of the pot. With tongs, lift bags from water.
  9. When cool enough to handle, open bags and pour eggs onto plates.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 19.7g 25% DV
Carbs 34.9g 13% DV
Fiber 2g 7% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10174.5mg 100% DV
Potassium 381.5mg 8% DV
Cholesterol 107.3mg 36% DV

Vitamins & Minerals

Vitamin A 227mcg 25% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0.7mcg 4% DV
Calcium 125mg 10% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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