Peasant Vegetable Soup

Be the first to rate this recipe

Ingredients

  • 1 1/2 c. dried white beans
  • 4 Tbsp. olive oil
  • 1 c. onion, chopped
  • 3 leeks (white only), chopped
  • 2 ribs celery, chopped
  • 3 carrots, chopped
  • 1 tsp. thyme
  • 1 bay leaf
  • 8 c. vegetable stock
  • 3 parsnips, peeled and chopped
  • 1 ham slice, diced
  • 1/2 small cabbage, shredded
  • 6 garlic cloves, chopped
  • salt and pepper to taste

Instructions

  1. Pick over beans and rinse.
  2. Soak overnight in water.
  3. Saute onions, leeks, celery and carrots in oil and cook covered over low heat until tender, about 25 minutes.
  4. Stir in thyme, bay leaf and stock.
  5. Add parsnips, ham and soaked beans and bring to a boil. Reduce heat and simmer partially covered until beans are tender, about 40 minutes.
  6. Add cabbage and garlic and simmer for another 10 minutes.
  7. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 38.3g 49% DV
Carbs 87.2g 32% DV
Fiber 25.3g 90% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10597.8mg 100% DV
Potassium 1711mg 36% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1068.5mcg 100% DV
Vitamin C 68.1mg 76% DV
Vitamin D 0.1mcg
Calcium 480mg 37% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →