Campaign Trail Mix

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Ingredients

  • 8 cups air popped popcorn
  • 1 cup roasted peanuts
  • 1 cup pumpkin seeds, toasted
  • 7 tablespoons butter
  • 14 cup dark brown sugar
  • 14 teaspoon cayenne pepper
  • salt and pepper

Instructions

  1. Preheat the oven to 200.
  2. In a large bowl, toss together the popcorn, peanuts and pumpkin seeds.
  3. In a medium saucepan, melt the butter over medium-high heat.
  4. Whisk in the brown sugar and cayenne until bubbling and thickened, 2 to 3 minutes.
  5. Pour over the popcorn mixture; toss to coat.
  6. Season with salt and pepper.
  7. Transfer to a foil-lined baking sheet.
  8. Form small clumps of the popcorn mixture and bake until toasted, about 40 minutes.
  9. Let cool completely before serving.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 49.5g 63% DV
Carbs 65g 24% DV
Fiber 14.1g 50% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 10016mg 100% DV
Potassium 846.3mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 522.3mcg 58% DV
Vitamin C 19.6mg 22% DV
Calcium 91.8mg 7% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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