Camper'S Omelets

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Ingredients

  • 12 eggs
  • 2 cups shredded cheese
  • 12 teaspoons butter
  • 12 tablespoons milk
  • 12 ziploc bags
  • 2 cups diced ham (optional)
  • 2 cups diced tomatoes (optional)
  • 2 cups bacon, pieces (optional)
  • 1 cup diced green pepper (optional)
  • 1 cup diced onion (optional)

Instructions

  1. Place a large pot of water on the stove and cover until boiling.
  2. Crack two eggs into each bag.
  3. Add butter and milk to each bag.
  4. Add desired optional items.
  5. Seal bag.
  6. Kneed the bag(s) to mix ingredients.
  7. Boil each bag (2 - 3 at a time) for 7-10 minutes in an uncovered pot.
  8. Unzip the bag and serve.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 52.2g 67% DV
Carbs 53.6g 19% DV
Fiber 1.3g 5% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1199mg 52% DV
Potassium 551.5mg 12% DV
Cholesterol 190mg 63% DV

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.7mcg 4% DV
Calcium 331mg 25% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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