Camping Pancakes

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Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 egg, beaten
  • 1 teaspoon vanilla extract
  • whole milk
  • 1 teaspoon canola oil
  • powdered sugar (optional)

Instructions

  1. Mix the ingredients, except for the powdered sugar and the canola oil, into a batter, adding only enough milk to make the batter thin.
  2. Cook on a hot, oiled griddle or no-stick pan, over medium-high heat, turning once to brown both sides.
  3. Plate up individual servings on pre-heated plates and sprinkle the powdered sugar on each serving.
  4. Offer butter and syrup at the table.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 29.7g 38% DV
Carbs 98.7g 36% DV
Fiber 1.9g 7% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 2805.5mg 100% DV
Potassium 329.5mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1641.3mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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