Candied Squash Rings

Prep: 10 min Cook: 55 min Serves: 4 Cuisine: American

Sweet and tender candied squash rings feature caramelized brown sugar and butter glaze, perfect as a comforting side dish for fall dinners or holiday gatherings.

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Ingredients

  • 2 acorn squash
  • 1/2 cup packed brown sugar
  • 1/4 cup butter
  • 2 tablespoons water

Instructions

  1. Cut the acorn squash crosswise into 1-inch thick slices; discard seeds.
  2. Arrange the squash slices in a single layer in a shallow baking pan.
  3. Season with salt and pepper.
  4. Cover and bake at 350°F (175°C) for about 40 minutes.
  5. In a saucepan, combine brown sugar, butter, and water; cook and stir until bubbly.
  6. Spoon the brown sugar mixture over the baked squash slices.
  7. Continue baking uncovered for 15 minutes more, basting often.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of cinnamon or nutmeg to the brown sugar mixture. If you don't have acorn squash, butternut squash can be a great substitute. Ensure even baking by flipping the squash slices halfway through. For a caramelized edge, increase the baking time slightly during the final basting stage.

Serving Suggestions

Candied squash rings make a fantastic side dish for roasted meats or as a vegetarian main dish paired with grains like quinoa or rice. They also pair beautifully with Snow White Frosting for a sweet dessert twist. Serve warm for the best flavor and texture.

Storage & Reheating

Store any leftover candied squash rings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the squash soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Candied Squash Rings contains roughly 286 calories, with 2g protein, 52g carbohydrates, and 9g fat.

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 8.5g 11% DV
Carbs 51.8g 19% DV
Fiber 0.2g 1% DV
Sugar 48.6g 97% DV

Electrolytes

Sodium 53.3mg 2% DV
Potassium 99.5mg 2% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Calcium 47.2mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with candied squash rings?

These candied squash rings complement a variety of dishes. They pair well with roasted meats, especially pork or chicken, and can be served alongside a fresh salad or grain dish for a balanced meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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