Candied Sweets
Sweet potatoes are transformed into a luscious candied dish with a caramelized coating of brown sugar and butter, creating a perfect balance of sweetness and richness. This comforting treat suits family dinners or holiday gatherings, offering a delightful twist on traditional sweet potato recipes that appeal to all ages.
Ingredients
Instructions
- Parboil the sweet potatoes for 15 minutes, then peel and cut in half lengthwise. Place in a baking dish.
- Combine light brown sugar, salt, oleo or butter, and water. Boil for 3 minutes to make the syrup.
- Pour the syrup over the potatoes in the baking dish.
- Bake at 350°F (175°C) for 1 to 1 1/4 hours until the potatoes are tender and coated with the caramelized syrup.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the syrup. If you don't have oleo, unsalted butter is a perfect substitute. Make sure not to overboil the sweet potatoes; they should be slightly firm to maintain their shape during baking. You can also use maple syrup instead of brown sugar for a different taste.
Serving Suggestions
Serve candied sweets as a delightful side dish for holiday meals or family gatherings. They pair beautifully with savory dishes like glazed ham or roasted turkey. For a festive touch, consider serving them alongside Hot Toddies or a refreshing Orange Blossom Punch for a complete dining experience.
Storage & Reheating
Store leftover candied sweets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish and cover with foil, then warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This keeps the potatoes moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Candied Sweets contains roughly 173 calories, with 0g protein, 42g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1195mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
While sweet potatoes are traditional for candied sweets, you can experiment with other varieties like Yukon Gold or red potatoes. However, the texture and flavor will differ, so adjust cooking times accordingly to ensure they are tender and absorb the syrup well.
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by substituting the oleo or butter with a plant-based alternative like coconut oil or vegan butter. Ensure that your brown sugar is also vegan, as some brands may process sugar using bone char.
What can I do with leftovers?
Leftover candied sweets can be enjoyed in various ways. Try adding them to salads for a sweet touch, or mash them up to create a sweet potato spread. Alternatively, you can incorporate them into desserts such as Grape Jello Dessert for a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).