Candy Bar

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Ingredients

Instructions

  1. Mash bananas.
  2. Add cereal and chocolate mix.
  3. Mix well and add peanut butter.
  4. Mix and shape into a bar.
  5. Put in freezer for a little while before eating.
  6. Makes 1 bar.
  7. Double recipe for 2 bars.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 20.8g 27% DV
Carbs 46.5g 17% DV
Fiber 7.7g 27% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 244mg 11% DV
Potassium 515.5mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 2.2mg 2% DV
Calcium 34.5mg 3% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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