Candy Cane Marshmallows

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Ingredients

  • cooking spray
  • 2 cups sugar
  • 1 tablespoon corn syrup
  • 4 (1/4 ounce) packages unflavored gelatin
  • 3/4 teaspoon peppermint extract
  • 2 large egg whites
  • 2 teaspoons red food coloring

Instructions

  1. Coat an 8-inch square pan with spray, line the bottom with parchment paper.
  2. Coat parchment with spray and set pan aside.
  3. Put sugar, corn syrup and 3/4 cup water in small saucepan.
  4. Cook over medium heat, stirring, until sugar is dissolved.
  5. Stop stirring, let mix come to a boil.
  6. Raise heat to medium high.
  7. Cook until mix registers 260 degrees on a candy thermometer.
  8. Sprinkle gelatin over 3/4 cup water, let stand 5 minutes.
  9. Set bowl over pan of simmering water, whisking constantly until dissolved.
  10. Stir in peppermint extract after removed from heat.
  11. Beat egg whites until stiff peaks form.
  12. Whisk gelatin into sugar mix.
  13. Add egg.
  14. Mix on high until very thick, about 12-15 minutes.
  15. Pour into lined pan and swirl with red food coloring.
  16. Let stand overnight and cut into squares.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 20g 26% DV
Carbs 35.8g 13% DV
Fiber 3.1g 11% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 345.3mg 15% DV
Potassium 485.3mg 10% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 17mg 19% DV
Calcium 82.3mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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